What if my chosen service doesn’t allow me to change passwords that frequently?

Assume all of them are infected.

how do they know where the tracking systems are?

What are these?

I was able to get around this by release/renewing my IP address and creating a new email. Getting a new IP may be as simple as turning your modem off overnight.

But the risk will always be there. Personally I recommend not contributing any more time to Spez’s personal yacht finance club. Steal his stuff, sell it elsewhere, slander his name and make sure no one else joins him.

We got caught spying on you in your bedroom. Here’s 20 bucks.